Indoor cycling instructor Examination

76. The adductor group is responsible for movement at: *

a. Knee flexion and assist with hip extension when the knee is extended

b. Knee extension and assist with hip flexion when the knee is flexed

c. Hip flexion

d. Hip adduction

77. The quadriceps are responsible for movement at: *

Hip extension and external rotation of the hip

Knee flexion and assist with hip extension when the knee is extended

Knee extension and assist with hip flexion when the knee is flexed

Plantar flexion and assist with knee flexion when the foot is dorsiflexed

78. The trapezius is responsible for movement at:

Shoulder flexion and horizontal adduction

Elbow flexion and supination

Shoulder extension and horizontal abduction

Retracts the scapula

79. The biceps are responsible for movement at:

Elbow extension

Shoulder flexion and horizontal adduction

Elbow flexion and supination

Shoulder extension and horizontal abduction

80. The pectoralis major is responsible for movement at: *

Trunk flexion

Extension and hyperextension of the spine

Shoulder flexion and horizontal adduction

Shoulder extension and horizontal abduction

81. The gastrocnemius is responsible for movement at: *

Hip extension and external rotation of the hip

Knee flexion and assist with hip extension when the knee is extended

Knee extension and assist with hip flexion when the knee is flexed

Plantar flexion and assist with knee flexion when the foot is dorsiflexed

82. The illiopsoas is responsible for movement at: *

Knee flexion and assist with hip extension when the knee is extended

Trunk flexion

Hip flexion

Hip adduction

83. The rhomboids are responsible for movement at: *

Shoulder flexion and horizontal adduction

Elbow flexion and supination

Shoulder extension and horizontal abduction

Retracts the scapula

84. The triceps are responsible for movement at:

Elbow extension

Shoulder flexion and horizontal adduction

Elbow flexion and supination

Shoulder extension and horizontal abduction

85. The erector spinae group is responsible for movement at:

Hip extension and external rotation of the hip

Trunk flexion

Extension and hyperextension of the spine

Hip flexion

86. The posterior deltoid is responsible for movement at:

Elbow extenson

Shoulder flexion and horizontal adduction

Shoulder extension and horizontal abduction

Retracts the scapula

87. The rectus abdominis is responsible for movement at:

Hip extension and external rotation of the hip

Trunk flexion

Extension and hyperextension of the spine

Hip flexion

88. The gluteus maximus is responsible for movement at:

Hip extension and external rotation of the hip

Extension and hyperextension of the spine

Hip flexion

Hip adduction

89. The anterior deltoid is responsible for movement at:

Shoulder flexion and horizontal adduction

Elbow flexion and supination

Shoulder extension and horizontal abduction

Retracts the scapula

90. The hamstrings are responsible for movement at:

Hip extension and external rotation of the hip

Knee flexion and assist with hip extension when the knee is extended

Knee extension and assist with hip flexion when the knee is flexed

Plantar flexion and assist with knee flexion when the foot is dorsiflexed