NFPA Personal Trainer Certification
Online Course
MODULE 5: muscular strength and endurance
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Module 1: Exercise Physiology
Module 2: Anatomy/Kinesiology/Biomechanics
Module 3: Fitness Assessment/Testing
Module 4: Cardiovascular Training
Module 5: Muscular Strength
Module 6: Flexibility
Module 7: Special Populations
Module 8: Sports Nutrition
31 MUSCULAR STRENGTH:
Muscular Strength
32 MUSCULAR STRENGTH:
Strength Production
33 MUSCULAR STRENGTH:
Strength Guidelines
34 MUSCULAR STRENGTH:
Program Design
35 MUSCULAR STRENGTH:
Exercise Methods
36 MUSCULAR STRENGTH:
Strength Programs / Doms / Common Mistakes
37 MUSCULAR STRENGTH:
Risk v. Benefit
38 MUSCULAR STRENGTH:
Strength Exercises