Physiology of Plyometrics (2 cec's)

Physiology of Plyometrics (2 cec's)

44.00

Plyometrics provides an edge that is essential to all athletes. This course provides a detailed list of safety guidelines, the 3 basic types of plyometric training and a 10 week program guide. Finally you will find 23 fully illustrated photos with descriptions attached to each plyometric exercises.

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