Seasonal Training for Athletes (3 cec's)

Seasonal Training for Athletes (3 cec's)

58.00

Periodization is program progression and long term planning. Periodization can be used to maximize the gains in muscular fitness achieved during training for young athletes to peak their performance at the appropriate time for competition. After a period of time, adaptation to a new stimulus will no longer take place unless the stimulus is altered. This variation provides a constantly changing stress to the neuromuscular system, which promotes continued adaptation and prevents plateaus.

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