Sprinting Biomechanics ( 3 cec's)

Sprinting Biomechanics ( 3 cec's)

58.00

Speed for young athletes isn’t even about training – it’s about development.  The essence of creating maximal and permanent speed and agility is based on a developmental principal that involves slowly improving all of the biomotor abilities.  Biomotor abilities are strength, flexibility and power.  With the human body, increases in one biomotor ability will lead to increases or improvements in all of them, especially for younger athletes. 

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