Technique: Resistance Training (4 cec's)

Technique: Resistance Training (4 cec's)

75.00

There are numerous resistance training exercises that can be used in a strength-training program.  It is important to keep in mind the risk versus benefit of each exercise.  You must weigh the goals and limitations of each client separately when prescribing exercises.  Quality and not quantity is the key.  Proper body alignment and stability should be your main focus when placing your client under resistance loads.

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