Training for Pubescents (3 cec's)

Training for Pubescents (3 cec's)

58.00

Early adolescent years of 11 to 14 are ideal for structuring a program of resistance training.  At this age they should do other physical activities in addition to strength training.  Some children enjoy participating in activities such as bicycling or swimming, but may at this age range prefer a variety of team sport activities.

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