Endurance Running Biomechanics (3 cec's)

Endurance Running Biomechanics (3 cec's)

58.00

One often overlooked subject when a client/student is learning to run are the mechanics or running form. Many recreational runners make the assumption that running form is only important for competitive athletes. It is just as important for a new runner to learn proper running mechanics. In many ways it is even more important for a beginning runner to learn proper form. Learning it early can eliminate picking up bad running habits that can cause injury, frustration and an inefficient runner.

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