Flexibility Exercises (3 cec's)

Flexibility Exercises (3 cec's)

58.00

This comprehensive course provides understanding of how age, gender and limitations affect flexibility. As well as defining health concerns and precautions, the benefits of flexibility training, 7 different types of stretching techniques, and flexibility training guidelines. Finally, you will find 60 fully illustrated photos (with description) of various flexibility techniques, and exercises covering each muscle group.

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